Sunday, October 5, 2008

Self Confidence

Self-Confidence

Self-confidence: "Confidence in oneself or one's abilities."

Synonyms: "confidence, assurance, self-assurance, self-possession, aplomb"

"Confidence, self-confidence, assurance, self-assurance, self-possession, aplomb are comparable when denoting either a state of mind free from diffidence, misgivings, or embarrassment or the easy, cool, or collected bearing or behavior resulting from this attitude. Confidence stresses faith in oneself and in one's powers; it does not as a rule imply conceit nor preclude the suggestions of support from external agencies or influences or of modest recognition of that assistance ... When self-sufficiency is connoted, self-confidence commonly replaces confidence ... Assurance is distinguishable from confidence only by its far stronger implication of certainty and its frequent suggestion of arrogance; thus, one meets a situation with confidence when one's belief in one's powers is strong, but with assurance when one never questions the outcome or the rightness of what one is saying or doing ... Self-assurance implies an assured self-confidence ... Self-possession implies an ease or coolness arising from command over one's powers; it connotes, usually, controlled but not repressed emotions and actions, or speech free from flurry and appropriate to the situation ... Aplomb describes the behavior or, less often, the bearing of one whose assurance or self-possession is conspicuously but not necessarily disagreeably evident ... "


Analogous: "composure, equanimity, sureness, sanguineness"


10 Tips to Improve Your Self Esteem

Striving to improve our self esteem is on everybody’s mind. It doesn’t matter if you actively pursue this goal or you are sub-consciously working on improving your self esteem. The problem with this is that you really don’t know exactly what you want to improve. You’re acting intuitively on external signals.
Do you know how to improve your self esteem? Probably not. To make it a little bit easier for you and to achieve your goals quicker I put together 10 tips that you can utilize right away.

1. Build up your self-esteem. You must take an inventory. What do you want to improve or change about the way you interact with others? Try to make only one change at a time. Always check your progress before making another change.

2. Celebrate your journey, not your destination. Learn to always feel good about where you are now, and to exude self-confidence about anywhere you might find yourself tomorrow.

3. Set clear goals for yourself before every interaction. Know what you want. Think about how the people you will be meeting can help you reach those goals. Then decide how to approach each person accordingly. Apply this regularly and you will notice a difference.

4. Be proactive. Take the initiative. Be decisive. Let the other person know exactly how he or she can help you. Proactive people tent to be more successful in their career.

5. Treat each person you meet as if she or he is truly important. (You'll be amazed how this works.)

6. Give a firm handshake; look the other person straight in the eye. Practice both of these. Your handshake should be just right. Not too firm and not too loose. Train yourself to notice something you like or find attractive in the person.

7. Listen! Listen! Listen! Teach yourself to develop good listening skills. Learn a way to remember the other person's name. If in doubt simply ask for the name again 2 or 3 sentences into the conversation.

8. Visibly respond to the other person. Smile, nod agreement, and address him or her by name. Apply all your listening skills to visibly respond. The body language is the most important part of a conversation. Practice, practice, practice…
9. Pay more attention to the other person than to yourself. Are you responding to what may be going on in his or her life? Don't filter out bad news. Put yourself in the other person's shoes. Be caring.

10. Stay "in the moment." Don't mentally cut off the other person. Don't reload while he or she is speaking. What this means is that you need to focus on the other person 100% during a conversation. Anything less is considered rude.
Next time you meet somebody new look out for these behaviors. Put a mental checkmark on the each of the 10 tips and see how well this person scored. Chances are that the person scored very high if you tent to like her/him. On the contraire the person probably scored low if you don’t seem to connect.

The more you practice the more likely you will create a positive aura which is commonly known as charisma. To step up to become a charismatic personality it takes more than just these 10 tips.

Creating a positive aura will benefit you in every thing you do. You will create a warmer ambience with your family. You will be more successful in your career. Even while trying to meet a partner of the opposite sex you will notice a difference on how people perceive you.


How to Build Rock Solid Self Confidence


You have probably noticed those people at work, school, and in your daily life that always appear to be self-confident and on top of world.

Everything seems to go right for these people and they always seem to present themselves as calm, collected and successful in everything they do.

If you are paying attention you have probably noticed that these self-confident people usually are successful in every area of their lives.

Is this because they are smarter? Or is it because they have more money? Maybe they are just lucky?

The reality is that none of these things are necessarily true. Self-confident people understand the impact of believing in themselves and relying on their abilities.
This confidence ultimately creates opportunities for success and with each new success another self-confidence building block is put into place. Success builds upon success reinforcing self-confidence with each new achievement.

Self confident people perceive themselves as able to achieve those things they set out to do and this perception creates reality in their lives.

Yes, perception creates reality. You can become the person you want to be. You have heard it said that if you can believe it you can achieve it.

So start believing in yourself, acting on that belief and you will start building self confidence in your life.

Here are some helpful tips to build self confidence one success at a time.

1. Make a list of your strong points.
All the positive things about yourself and the things that you are good at doing. Think of compliments you have received or things that come easily to you. It doesn't matter what it is, if it's good, write it down.

2. Choose two of those things that you want to work on to improve even more.
It's important to succeed and by concentrating on the areas you are already good at you will have a better chance of becoming even more sure of yourself. Remember that success builds upon success.

3. Exude confidence even if you don't feel like it.
Talk to yourself in an encouraging way and stay away from negative thoughts and people as you can.

Instead surround yourself with positive, confident, and successful people. This will become a habit and one that will build confidence.

4. Look at yourself in a different way than you are used to doing.
It can change your life and help your confidence level to rise. See yourself as the self confident person you want to be and before you know it you will become that person.

If you have a set-back do not let it get the best of you. Remember the times when you exhibited self confidence and how good it felt and then try again and each time will help you to build confidence and confidence building will become a way of life.

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